annqc's Journal, 25 May 2012

155.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 27.66g | Prot: 66.63g | Carb: 179.36g.   Breakfast: Strawberries, Bran Cereal, Organic Golden Flax Meal, Pure Almond Milk - Original. Lunch: Whole Wheat Pita Bread, Cooked Eggplant, Onions, Sweet Red Peppers, Baked or Broiled Salmon. Dinner: Strawberries, Triscuit Reduced Fat Crackers, Lite Northern Italian Dressing, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, French Onion Soup, Grapefruit, Turkey Breakfast Sausage Links. more...

2227 kcal

Activities & Exercise: stairs - 10 minutes, Exercise machine (moderate) - 13 minutes, Stretching (yoga) - 4 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...