Weigh In record (no journal entry) for 15 January 2018
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1555 kcal
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Fat: 57.85g | Prot: 56.76g | Carb: 201.74g.
Breakfast: Activia Yogur Bebible, Jumbo Galletas De Arroz, Crackers, Té Endulzados con Edulcorante de Bajas Calorías, Lider Galletas de Arroz. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Sandwich de Miga. Dinner: Lechuga, Muslo de Pollo, Tomates. Snacks/Other: Ecovida Galletas Integrales de Salvado. more...
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losing 3.9 lb a week
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