Quinta1014's Journal, 15 January 2018

470.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed N/A.

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1018 kcal

Fat: 74.75g | Prot: 74.02g | Carb: 10.73g.   Breakfast: Sargento Colby Jack Cheese Sticks, Scrambled Egg , Pita Pit Avocado, Wellshire Farms Uncured Turkey Bacon. Dinner: Trader Joe's Hass Avocado, Kraft Finely Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coffee (made from Ground), Heavy Cream. more...

5193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...