Weigh In record (no journal entry) for 16 January 2018
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1006 kcal
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Fat: 68.09g | Prot: 38.22g | Carb: 36.69g.
Breakfast: Coffee, Black & Gold Thickened Cream. Lunch: Minced Beef (Cooked), Coffee, Pura Thickened Cream. Dinner: Tasty Cheese, Butter , Celery , Sauvignon Blanc Wine, Salami, Potato Chips, Lettuce Salad with Assorted Vegetables, On The Menu Chicken Parmigiana. more...
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1893 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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