Budang66's Journal, 15 January 2018

P90x burning calories
204.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
1516 kcal Fat: 58.96g | Prot: 75.16g | Carb: 144.18g.   Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Turkey Meat Loaf, Marketside Broccoli Crunch Salad, Silk Pure Almond Milk - Unsweetened Original, Coffee, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Brown Sugar. Dinner: Cuties Clementines, Hunt's 100% Natural Tomato Sauce, Muir Glen Organic Fire Roasted Adobo Seasoned Petite Diced Tomatoes, Calavo Avocado. Snacks/Other: Pinot Gris (Grigio) Wine , Nature's Rancher Uncured Hickory Smoked Bacon, Deviled Egg, Clementines. more...
2761 kcal Activities & Exercise: P90X - Chest & Back - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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