Weigh In record (no journal entry) for 25 May 2012
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1789 kcal
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Fat: 55.81g | Prot: 71.71g | Carb: 257.37g.
Breakfast: DONUTS, soya, sugar. Lunch: mashed cooked bananas, white rice, chicken. Dinner: maize bread, cabbage, fresh fish. Snacks/Other: apple. more...
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losing 0.5 lb a week
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