Weigh In record (no journal entry) for 15 January 2018
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278.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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826 kcal
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Fat: 46.82g | Prot: 62.60g | Carb: 41.03g.
Breakfast: Qdoba Mexican Grill Shredded Cheese, Best Choice Medium Eggs, Calavo Avocado. Lunch: Lettuce, T. Marzetti Fat Free Italian Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Chicken Breast, Cooked Asparagus, Cauliflower. more...
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losing 4.7 lb a week
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