Weigh In record (no journal entry) for 15 January 2018
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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945 kcal
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Fat: 41.62g | Prot: 52.00g | Carb: 95.85g.
Lunch: Crackers, Vegetable Beef Soup (Home Recipe). Dinner: English Muffin, Appleton Farms Breakfast Ham Slices. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Fit & Active Chocolate Cookies. more...
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losing 3.5 lb a week
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Latham P Hodges's weight history
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