Kenmiddlebrooks's Journal, 25 May 2012

137.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 59.41g | Prot: 215.25g | Carb: 218.48g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Original Powder Creamer, Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: Deli Sliced Ham, Balsamic Vinaigrette Salad Dressing, Provolone Cheese, Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Corn Starch, Seasame Oil, Oyster Sauce, Oriental Stir-fry, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Multi Grain Cheerios Peanut Butter, Boneless Skinless Chicken Breast, Chocolate Peanut Butter Bar, Chewy Chocolate Chip High Protein Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...