Jitterbug23's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
139.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
1062 kcal Fat: 71.55g | Prot: 67.10g | Carb: 32.82g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Sliced Turkey Pepperoni, Pepper Jack Cheese, Pecan Halves. Lunch: Kroger Lite Creamy Ranch Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Fresh Selections Classic Garden, Cooked Celery, Onions, Salted Butter, Italian Style Diced Peeled Tomatoes, Ground Beef Chuck 80/20. Dinner: Egg, Pork Chops (Top Loin, Boneless), Frozen Sweet Peas, Riced Cauliflower. Snacks/Other: Mock Peanut Butter Fudge. more...
1664 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   losing 0.4 lb a week

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