Weigh In record (no journal entry) for 13 April 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1969 kcal
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Fat: 51.30g | Prot: 105.54g | Carb: 280.76g.
Breakfast: Taboule Salad, Rye Bread, Green Peppers, Mushrooms, Spinach, Egg White. Lunch: Brownie, Balsamic Salad Dressing. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, 6" Oven Roasted Chicken Breast. Snacks/Other: Chocolate Peanut Butter Bar, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 4.2 lb a week
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