Weigh In record (no journal entry) for 15 January 2018
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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868 kcal
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Fat: 65.80g | Prot: 53.49g | Carb: 15.29g.
Breakfast: Qualitá Nozes sem Casca. Lunch: Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Aurora Salame, Morangos, Nestlé Creme de Leite. more...
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gaining 0.3 lb a week
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