Weigh In record (no journal entry) for 15 January 2018
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94.9 lb
Lost so far: 0.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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848 kcal
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Fat: 63.71g | Prot: 49.46g | Carb: 25.08g.
Lunch: Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Celery, Cucumber (Peeled), Tomatoes, Cauliflower, Bell Peppers, ShopRite Sweet Red Peppers, Mushroom Pieces and Stems, Spinach, Tessemae's Lemon Garlic Dressing. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 1.4 lb a week
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