Weigh In record (no journal entry) for 15 January 2018
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2041 kcal
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Fat: 107.43g | Prot: 124.39g | Carb: 147.08g.
Breakfast: Amy's Mexican Casserole Bowl, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Publix Red Bell Pepper, Carrots , Jalapeno Peppers , Turmeric (Ground) , Ginger , Lemon, Parsley, Garden Cuts Green Leaf Lettuce, Pineapple , Ripple Original Unsweetened Plant-Based Milk (8 oz). Snacks/Other: Calavo Avocado, Mission Foods Low Carb Whole Wheat Tortilla, Meat, Apricots . more...
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2697 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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