Weigh In record (no journal entry) for 15 January 2018
|
237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2018:
|
1965 kcal
|
Fat: 151.22g | Prot: 122.79g | Carb: 30.85g.
Breakfast: Peanut Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large). Dinner: Simply Nature Organic Fire Roasted Tomatoes, Lettuce, Nutiva Coconut Flour, Butter, Egg, Grated Dry Cheddar or American Type Cheese, Great Value 100% Parmesan Grated Cheese. more...
|
|
4030 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|