Weigh In record (no journal entry) for 15 January 2018
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248.9 lb
Lost so far: 28.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1778 kcal
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Fat: 33.64g | Prot: 152.21g | Carb: 207.61g.
Breakfast: Banane, Gekochtes Ei, Peak Micellar Casein, Kölln Mühlenklassiker mit Feinen Roten Beeren, Magerquark, Arla Skyr Vanille, Gut & Günstig Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Feine Welt Mango-Chili Dressing , Krone Fisch Forellen-Filets, Bonduelle Herbst-Salat. Dinner: Birnen, Heinz Baked Beans. more...
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losing 3.1 lb a week
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