Weigh In record (no journal entry) for 15 January 2018
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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994 kcal
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Fat: 34.43g | Prot: 44.44g | Carb: 133.15g.
Breakfast: Eco + Lait, Makrout. Lunch: Datte, Pomme. Dinner: Blanc d'Oeuf Cuit, Oeuf, Makrout, Bjorg Galettes 4 Céréales (4,6g), Chou, Oignons, Clémentines, Le Gaulois Escalope de Poulet, Carottes, Saupiquet Les Saladières Pasta. Snacks/Other: Eco + Lait. more...
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gaining 0.4 lb a week
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