Weigh In record (no journal entry) for 15 January 2018
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275.4 lb
Lost so far: 42.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1271 kcal
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Fat: 69.91g | Prot: 56.69g | Carb: 104.13g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tap Water, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Jelly Doughnut, Prairie Farms Dairy 2% Reduced Fat Milk. more...
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losing 12.6 lb a week
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