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Brouwer
Journal
25 May 12
Brouwer's Journal, 25 May 2012
Brouwer's Profile
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H:92 W:62
120.6 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
326 kcal
Fat: 9.38g | Prot: 47.08g | Carb: 12.64g.
Lunch:
Hummus, Cup A Soup Lite, Fried Calamari.
Dinner:
Baked or Grilled Fish.
more...
1419 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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