Weigh In record (no journal entry) for 15 April 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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801 kcal
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Fat: 31.19g | Prot: 39.53g | Carb: 97.57g.
Breakfast: 90 calorie chocolate peanut butter chewy bar, splenda, coffee, coffee. Lunch: shredded cheese, kraft free catalina, salad. Dinner: light mayo, provolone cheese subway, subway club. Snacks/Other: peanut butter egg. more...
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losing 1.8 lb a week
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