Weigh In record (no journal entry) for 15 January 2018
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187.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1033 kcal
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Fat: 55.53g | Prot: 85.77g | Carb: 58.66g.
Lunch: Pears . Dinner: Chicken Breast, Ground Beef (Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Cello Variety Pack Cracker Cut Slices, Russell Stover Sugar Free Mint Patties (3), Muscle Milk Light Chocolate Protein Shake. more...
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losing 1.4 lb a week
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akhatib's weight history
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