Weigh In record (no journal entry) for 15 January 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1536 kcal
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Fat: 76.61g | Prot: 49.26g | Carb: 163.28g.
Breakfast: Dolce Gusto Latte Macchiato, Milch 1,5%, Butter, Laugenbrezeln. Lunch: Jütro Rahmgemüse Gourmet, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.6 lb a week
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