Weigh In record (no journal entry) for 15 January 2018
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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814 kcal
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Fat: 9.05g | Prot: 56.09g | Carb: 132.16g.
Breakfast: Dori Disqueti, Italac Leite Desnatado. Lunch: Abacaxi, Bananas, Jiló, Sadia Filezinho de Frango, Arroz Branco (Cozido). more...
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gaining 4.6 lb a week
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