Weigh In record (no journal entry) for 15 January 2018
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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449 kcal
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Fat: 23.19g | Prot: 56.22g | Carb: 0.00g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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losing 6.2 lb a week
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pallywally's weight history
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