Weigh In record (no journal entry) for 15 April 2010
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1033 kcal
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Fat: 36.53g | Prot: 113.39g | Carb: 59.34g.
Breakfast: Rold Gold Pretzels, Celery, Kefer, Greek Yogurt Vanilla. Lunch: Italian Beef. more...
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losing 12.6 lb a week
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brettsalzer's weight history
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