Weigh In record (no journal entry) for 14 April 2010
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1680 kcal
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Fat: 81.25g | Prot: 53.25g | Carb: 197.50g.
Breakfast: Fiber One Chewy Bars. Lunch: Mashed Potatoes, Macaroni & Cheese, Creamed Spinach, Cornbread, Meatloaf. Snacks/Other: Cap'n Crunch Cereal. more...
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losing 4.2 lb a week
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