Weigh In record (no journal entry) for 15 January 2018
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171.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2380 kcal
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Fat: 183.09g | Prot: 150.26g | Carb: 31.77g.
Breakfast: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Sargento Reduced Fat 4 Cheese Mexican Cheese, Butter, Great Value Large White Eggs, Hempler's Natural Uncured Bacon, Johnsonville Original Recipe Breakfast Sausage. Lunch: Parmesan Cheese (Shredded), Frigo Natural String Cheese Part Skim, Newman's Own Balsamic Vinaigrette Dressing, Ham (Whole, Cured, Roasted), Snak Club Sunflower Kernels, Frieda's Jicama, Radish, Wild Harvest Mixed Greens & Spinach Salad, Hannaford Asparagus Spears, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Newman's Own Balsamic Vinaigrette Dressing, Mission Avocado, Green Giant Fresh Baby Cut Carrots, Radish, Wild Harvest Mixed Greens & Spinach Salad. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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