Weigh In record (no journal entry) for 15 January 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1743 kcal
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Fat: 63.59g | Prot: 117.18g | Carb: 176.59g.
Breakfast: Plain French Toast, Ready Pac Fruit Bowl, Pancake Syrup, Oscar Mayer Traditional Bacon. Lunch: Olive Oil, Hormel Taco Meats - Shredded & Seasoned Beef, Puerto Rican Style Ham Stewed Pink Beans with Viandas, White Rice. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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gaining 0.9 lb a week
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