Weigh In record (no journal entry) for 15 January 2018
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146.6 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1500 kcal
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Fat: 70.84g | Prot: 105.32g | Carb: 117.18g.
Breakfast: Health Time 5 Wey Protein, Suco de Limão, Kefir de Leite, Kefir Soro do Kefir, Ovo Mexido. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salada Verde Mista, Abóbora Cabotia, Pequi, Brócolis, Batata Doce, Tomates, Filé de Peixe no Forno ou Grelhado. Dinner: Salada Verde Mista, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Queijo Natural, Health Time 5 Wey Protein, Forceup Pasta de Amendoim, Banana Nanica. more...
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2136 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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