Weigh In record (no journal entry) for 15 January 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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291 kcal
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Fat: 6.30g | Prot: 12.38g | Carb: 47.77g.
Breakfast: Beef or Meat Gravy, Quinoa (Cooked). more...
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losing 2.8 lb a week
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kingsleymallan's weight history
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