Weigh In record (no journal entry) for 15 January 2018
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170.6 lb
Lost so far: 6.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1403 kcal
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Fat: 38.07g | Prot: 41.69g | Carb: 139.97g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Bragg Organic Apple Cider Vinegar, Up & Up 100% Wild Alaskan Fish Oil, No Name Honey. Lunch: Sushiya Salmon Avocado Roll, Spicy Tuna Rolls. Dinner: Perkins Restaurant Green Beans with Bacon, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Vodka, Vodka, Vodka, Vodka, Vodka. more...
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569 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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