mike1one1's Journal, 15 January 2018

151.5 lb Lost so far: 25.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 41.93g | Prot: 88.63g | Carb: 103.32g.   Breakfast: Nutrilett Strawberry Shake. Lunch: Nutrilett Lemon Cheesecake Meal Bar. Dinner: Pirkka Tonnikalapalat Vedessä, Pirkka Broiler-Caesarsalaatti. Snacks/Other: Friggs Riisikakku Pizzan Makuisia. more...

3102 kcal

Activities & Exercise: Showering - 10 minutes, Uinti - 46 minutes, Apple Health - 23 hours and 4 minutes. more...