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週末二日放縱的結果🤣尤其是回娘家吃老媽煮的一餐，就足以讓我體重退回一週前🤣🤣🤣加上今日出差台中，客戶請吃飯，晚餐又殺到彰化品嚐道地肉圓，明早體重恐怕又要往上爬了🤣🤣🤣
⚠️明日起晚餐自動禁食一週⚠️
#今日運動量因出差自動公休一天#
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136.5 lb
Lost so far: 11.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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