Weigh In record (no journal entry) for 15 January 2018
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1050 kcal
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Fat: 29.84g | Prot: 63.27g | Carb: 133.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Yogurt, Sprouts Farmers Market Steel Cut Oats, Strawberries. Lunch: Apples, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Grilled Asparagus Spears, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Cauliflower. Snacks/Other: Egg White, Lundberg Wild Rice Organic Rice Cakes, Polaner Raspberry Jelly, Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 0.4 lb a week
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