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cheren0505
Journal
12 Jan 18
cheren0505's Journal, 12 January 2018
cheren0505's Profile
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I need to stay in my goal. For myself and not for other people. So help me God.
136.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
1186 kcal
Fat: 60.12g | Prot: 48.95g | Carb: 117.75g.
Breakfast:
Sugar in the Raw Stevia in The Raw (Packet), Now Foods MCT Oil, Coffee.
Lunch:
Coconut Cream Sweetened (Canned), Banana, Calavo Avocado, Baby Spinach.
Dinner:
Pork, White Rice.
more...
2034 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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