Weigh In record (no journal entry) for 15 January 2018
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205.0 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2018:
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2196 kcal
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Fat: 64.74g | Prot: 117.95g | Carb: 290.81g.
Breakfast: Queijo Parmesão (Duro), Cafezinho. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Antarctica Guaraná Zero, Bife de Fígado, Farofa. Snacks/Other: Melancia, Pêra Portuguesa, Coca-Cola Coca-Cola Zero, Banana da Terra. more...
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losing 2.5 lb a week
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