Weigh In record (no journal entry) for 15 January 2018
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150.4 lb
Lost so far: 6.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1985 kcal
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Fat: 72.31g | Prot: 66.85g | Carb: 279.88g.
Breakfast: Corn Nuts Corn Nuts, Potato Chips, Lance Toasty Crackers with Real Peanut Butter, Bananas . Dinner: Vanilla Sandwich Cookie, Ocean Spray Jellied Cranberry Sauce, Sonny's Bar-B-Q Corn on the Cob, Scalloped Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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1996 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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kathleengrau's weight history
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