Weigh In record (no journal entry) for 15 January 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1025 kcal
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Fat: 26.12g | Prot: 36.72g | Carb: 157.37g.
Breakfast: English Muffin, Bonne Maman Orange Marmalade, Horizon Organic Half & Half (Ultra Pasteurized), Arnold 100% Natural Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Raclette Cheese, Cheese. Lunch: Meatless Spaghetti with Tomato Sauce, Spaghetti. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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