Weigh In record (no journal entry) for 15 January 2018
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178.2 lb
Lost so far: 91.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1212 kcal
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Fat: 67.99g | Prot: 57.39g | Carb: 91.01g.
Breakfast: Wegmans Organic Large Brown Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Chicken Breast Meat (Broilers or Fryers) , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Mushroom Soup (Undiluted, Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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losing 14.0 lb a week
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