Goillin1's Journal, 15 January 2018

216.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 32.69g | Prot: 70.84g | Carb: 134.90g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Cauliflower , Sargento Deli Style Sliced Sharp Provolone Cheese, Turano Pane Turano Italian Bread, Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Manhattan. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...