Weigh In record (no journal entry) for 15 January 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1030 kcal
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Fat: 29.83g | Prot: 51.82g | Carb: 142.77g.
Breakfast: Вода. Lunch: творог с сах и сметаной, Чай Несладкий, Рогачевъ Молоко Сгущенное, Макароны из Цельной Пшеницы, Котлета Куриная, Вода. Dinner: Картошка Печеная, Чай Несладкий, Рогачевъ Молоко Сгущенное, Яшкино Пряники Мятные, Котлета Куриная, Вода. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 10.8 lb a week
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