Weigh In record (no journal entry) for 08 December 2015
|
195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
1884 kcal
|
Fat: 52.96g | Prot: 216.59g | Carb: 150.10g.
Breakfast: Couve Manteiga Crua, Água de Coco, Sementes Chia Secas, Gengibre, Abacaxi, Suco de Limão, Ovo Mexido. Lunch: Cebolas Vermelhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Alhos-Poró, Pimentão Vermelho, Espinafre Cozido (de Espinafre Fresco). Dinner: Maracujá, Cebolas Vermelhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Alhos-Poró, Pimentão Vermelho, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Vitafor Whey Protein Isolate, Batata Doce, Santa Helena Pasta Integral de Amendoim, Vitafor Whey Protein Isolate, Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Jasmine Farelo de Aveia, Canela, Ovo, Vitafor Whey Protein Isolate, Jasmine Farelo de Aveia, Água de Coco, Morangos, Canela. more...
|
|
3589 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 3 hours, Housework - 1 hour, Sleeping - 10 hours and 45 minutes, Desk Work - 8 hours, Driving - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto fenix's weight history
|