Weigh In record (no journal entry) for 15 January 2018
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1342 kcal
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Fat: 44.08g | Prot: 124.66g | Carb: 110.15g.
Breakfast: Ovo, Couve Manteiga Crua, Semente de Chia, Água de Coco, Gengibre, Abacaxi, Suco de Limão. Lunch: Suco de Limão, Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Limão, Clara de Ovo, Ovo, Batata Inglesa Cozida. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Jasmine Aveia Flocos Grossos, Growth Supplements Whey Protein Concentrado Chocolate. more...
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3487 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 45 minutes, Housework - 1 hour, Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.3 lb a week
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