Joannam22's Journal, 24 May 2012

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 13.56g | Prot: 70.45g | Carb: 213.53g.   Breakfast: Raisin Cinnamon Swirl Bread, Low Fat Milk, Chocolate Cheerios. Lunch: fresh gourmet cheese and garlic premium croutons, Grapes, Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Mandarin Oranges (No Sugar Added), Baby Spinach and Spring Mix. Dinner: Baby Spinach and Spring Mix, Mandarin Oranges (No Sugar Added), Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Grapes. Snacks/Other: Chewing Gum, Chocolate Cheerios, Light & Fit Yogurt - Toasted Coconut Vanilla. more...

2548 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 7 hours, Driving - 2 hours. more...