Weigh In record (no journal entry) for 15 January 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1445 kcal
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Fat: 50.01g | Prot: 87.55g | Carb: 167.18g.
Breakfast: Banana, Hard-Boiled Egg. Lunch: Roasted Potato, Tomatoes, Honey, Blueberries, Plain Yogurt, Grilled Chicken Drumstick, Original Recipe Chicken Wing. Dinner: HomeStyle Gravy Classic Chicken Gravy, Green Peas, Carrots, Turnip, Homestyle Stuffing, Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 0.1 lb a week
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