penguin28173's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

196.0 lb Lost so far: 8.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

931 kcal

Fat: 19.72g | Prot: 56.96g | Carb: 137.86g. Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Blueberries . Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: Peaches, Market Creations Chicken Pot Stickers. Snacks/Other: Chocolate Protein Shake (Designer Whey), Better'n Peanut Butter Low Fat, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...

2973 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

I see you did a fair amount of walking. I think I should start to get some of that worked into my daily routine somehow too. Being stuck behind a desk all day really makes keeping active a challenge!

28 Jun 12 by member: KitsuneSilver


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penguin28173's Journal, 24 May 2012

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