Weigh In record (no journal entry) for 24 May 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2473 kcal
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Fat: 76.64g | Prot: 233.42g | Carb: 218.41g.
Breakfast: mushrooms, pace, chicken, egg whites. Lunch: milk, captain crunch. Dinner: salsa, corn chips, mix salad, salmon. Snacks/Other: fusion7, CLA 1250, Monster Amino, Amino 2222 tabs, fiber power supplement, cottage cheese, apple, Sugar Free Low Calorie Maple Flavor Syrup. more...
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3535 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.6 lb a week
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