Weigh In record (no journal entry) for 15 January 2018
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188.9 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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443 kcal
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Fat: 14.32g | Prot: 30.98g | Carb: 38.93g.
Breakfast: Pão Francês, Café com Leite Integral e Adoçante, Piracanjuba Manteiga com Sal. Lunch: Pepino (Descascado), Tomates, Predilecta Milho Verde em Conserva, Repolho, Alcatra Grelhada. Snacks/Other: Leão Chá de Hortelã, Água. more...
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3188 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Hiking - 30 minutes, Cooking - 4 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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steady weight
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Talita Araujo's weight history
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