Weigh In record (no journal entry) for 15 April 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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3100 kcal
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Fat: 109.90g | Prot: 113.25g | Carb: 419.07g.
Breakfast: Deli Cuts Baked Honey Ham, Double Chocolate Crunch Protein Bar, Orange Juice, Egg Bacon & Cheese on Bagel. Lunch: Diet Dr. Pepper (20 oz), Sushi Marina Special Combo. Dinner: KEN'S RSPBR PECN, Mixed Salad Greens. Snacks/Other: Coffee Ice Cream, C2 Max Peanut Butter, Nips Sugar Free Hard Caramel Candy. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (slow) - 52 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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