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This sucks - head now and carry on
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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809 kcal
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Fat: 19.38g | Prot: 39.56g | Carb: 102.73g.
Breakfast: Apples , Tesco Semi-Skimmed Milk, Asda Wheat Bisks. Lunch: Greene King 5Oz Steak Salad Topper, Greene King Mexican Bean Salad. more...
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gaining 3.5 lb a week
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